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Classes
I teach a variety of live, online and face to face sessions in my own studio. This gives me flexibility when offering clients appointments. It’s a really relaxing space, where I have a treatment couch for those of you who are unable to exercise on the floor. All equipment is provided in the studio and cleaned after use.
Group Classes
My matwork classes enable you to practise Pilates in a group setting, which has many health benefits. I monitor everyone to ensure you are working at the right level. We use small balls and resistance bands during classes, these improve body alignment and further improve strength and balance.
1:1 / 2:1 Studio Pilates
I will undertake a detailed assessment of your movements and do some specific functional tests. Based on these findings I will create a bespoke Pilates program to help you achieve your goals. These sessions are ideal if group exercise is not for you and take place in a relaxing setting.
Physiotherapy services
✔️Assessment and treatment for a range of muscular conditions
✔️Pre and Post joint replacement surgery
✔️Joint and muscular pain
✔️Arthritis conditions
✔️Home visits
Live Zoom Classes
Gain the benefits of Pilates from the comfort of your own home with 45 minute live Zoom lessons online. These enable me to monitor and check your progress, ensuring we are exercising safely.
If you would like to book a class or enquire about any of the services I offer please click on the "contact me" button below.